Browsing Tag

breathwork

I tested Uncategorized

Integrative Breathwork aka holotropic breathing

September 10, 2019

The first time I attended a Breathwork session was with the Reiki Master who attuned me to the first levels of Reiki in Miami, Lorraine Meyer. She describes Integrative breathwork as follows… The conscious use of our breath is an ancient practice embodied by shaman, yogis, meditators and individuals seeking transformation, inspiration, clarity and balance. When circular, aware breathing is practiced in a place of sacred space and with a trained facilitator, it is a safe and effective way to create a non-ordinary state of being.  The…

Continue Reading