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Yoga

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Kundalini Yoga – Rishikesh, India

December 21, 2017

All these types of Yoga, it’s just always a little confusing even overwhelming at times, isn’t it? And now, we even add the Kundalini, that renown but not always well understood powerful energy. So first things first… Let’s start with what Kundalini is. From the discussions I had on that subject, it is the exact same energy as prana, chi, ki, etc. It is the universal energy It lays in the first chakra and we talk about kundalini awakening when…

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Mantras

Mantras

October 27, 2017

Ahhhh mantras … So much beauty! These sacred chants filled my daily life with divine vibrations since my trip to Bali last year where I discovered the Gayatri Mantra, the most famous Hindu mantra and many others … Since then, I use them a lot during energy treatments on others and for myself at any time of the day. The mantras are at the heart of the Indian Vedic culture. In Sanskrit, the first syllable “man” means manas, the mind…

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Malas

October 26, 2017

I met Arun and Shyam, thanks to a beautiful friend of mine, Nadia, who took us (Rosy and I), on a very rainy day, into that boutique, in Rishikesh, to buy malas for her yoga school… And OH MY GOD!! We stayed there for ages and even came back the day after. We had a lot of fun with Shyam, talking about the stones, discovering what stones would be best for us, how to choose them etc. etc. and ended up…

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Meditation and its practice retreat at Sadhana Mandir Ashram – Swami Rama’s method

August 19, 2017

I Really wanted to learn more about meditation because I have been meditating and I was not sure my way of doing so was “proper”. And of course… It was not haha! Oh so many disillusions… I used to practice different kinds of meditation: guided, visualizing, healing etc. Basically it was Disneyland!!! What I have learned with Swami Rama’s method at Sadhana Mandir Ashram is a lot different from what I used to do and is very basic and simple…

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Healing with mudras

August 7, 2017

Mudras are hand gestures that were used in meditation and that are now used in the yoga practice: yoga asanas, meditation, ceremonies, dance etc. It is considered that each finger of the hand corresponds to an element, the same way Ayurveda considers that each cell of our body is composed of the 5 elements: Fire, Water, Air, Earth, Ether. The thumb corresponds to the fire element, the index to the air element, the middle finger is the ether element, ring finger is…

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Portraits

Portrait of a yogini Anne Paysac, Reiki Master

May 10, 2017

A big THANK YOU Patricia Nagelmackers @Tayronalife for this portrait!  I MET ANNE QUITE BY CHANCE IN ANNECY. SHE WAS SITTING AT THE NEXT TABLE IN A RESTAURANT WITH FRIENDS. AND AS ALWAYS, I BELIEVE IN GREAT ENCOUNTERS. OUR CONVERSATIONS WERE MIXED AND WE EXCHANGED ABOUT YOGA. IMMEDIATELY I SENSED IN HER SOMETHING SPECIAL. IT EMERGES FROM ANNE A BEAUTIFUL AND COMMUNICATIVE ENERGY, BEAUTIFUL LIGHT AND ESPECIALLY INNER PEACE. ANNE PAYSAC IS REIKI MASTER AND PRACTICES YOGA. REIKI IS A…

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